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# Iona Russell

## Sitemaps

- [XML Sitemap](https://www.ionarussell.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [What To Do When You Feel Stuck](https://www.ionarussell.com/what-to-do-when-you-feel-stuck/) - One thing we all have in common as human beings is that we can easily get sidetracked as we struggle to identify who we are and what our purpose is - no matter where we are in our life’s journey. Are you confused about what to do when you feel stuck? I know I certainly
- [What Is An Intuitive Life Coach and Why Work With One?](https://www.ionarussell.com/what-is-an-intuitive-life-coach-and-why-work-with-one/) - An intuitive life coach can be pivotal in the lives of those who are experiencing feelings of hopelessness, confusion, and lack of motivation. These feelings are universal - every human being will hit a wall at some point in their life journey. I know I certainly have! When you are facing these types of negative
- [The Power of Inner Child Work Therapy](https://www.ionarussell.com/the-power-of-inner-child-work-therapy/) - To fully understand the potential power of inner child work therapy, it is important to first be made conscious of what the ‘inner child’ is and how it impacts our daily lives. The term ‘inner child’ is used by therapists and healers to denote the aspects of childlike behaviour that are held within our subconscious
- [Past Life Regression Therapy](https://www.ionarussell.com/past-life-regression-therapy/) - Have you ever experienced flashbacks of memories that you do not recognise as your own? Past life regression therapy seeks to answer questions for those who believe they are affected by the residual experiences from their previous incarnations. The concept of reincarnation and past lives has been observed, both verbally and written, dating back as
- [Ignite Your 2020 Vision Board Workshop](https://www.ionarussell.com/ignite-your-2020-vision-board-workshop/) - A new year brings many things: new beginnings, a fresh outlook, and, most importantly, endless possibilities! It offers us a clean slate; a way to start fresh with a new plan and leave our past in the past. Having a whole year ahead presents you with weeks worth of time to accomplish goals and build
- [A Journey Towards Your Soul Purpose](https://www.ionarussell.com/a-journey-towards-your-soul-purpose/) - The Question What is the meaning of life? It’s been asked so many times, by ancient philosophers and great minds of the past, to regular folk just making their way in the world. It’s a regular offering in modern day pop-culture. How many sci-if novels or popular films have asked that question in the last
- [Find Your Freedom, Find Your Light](https://www.ionarussell.com/find-your-freedom-find-your-light/) - Quick! What is the first thing that comes to mind when you hear the word freedom? Is it a world without shackles? Financial stability and a flexible schedule? Mel Gibson in a kilt and historically inaccurate war paint? With the potential for so many distinct definitions, it’s evident that freedom means something different for every
- [Powerful Tools for Inner-Peace in Times of Trouble](https://www.ionarussell.com/powerful-tools-for-inner-peace-in-times-of-trouble/) - Within just a few weeks, the world has changed. For some, spring trips and holidays had to be cancelled, while for other others (not naming any names...), they might have even been stuck abroad longer than intended. On a more serious note, people have been laid-off while others are working overtime, and, sadly, some have
- [A Response to “An Imagined Letter from COVID-19 to Humans”](https://www.ionarussell.com/a-response-to-an-imagined-letter-from-covid-19-to-humans/) - In the midst of a global pandemic, it is natural to feel worried and even fearful. Uncertainty has become a collective experience all over the world, and while the circumstances aren’t ideal, it has brought us together. The global community is supporting one another, near and far. People are finding ways to help, not only
- [A Blog About Gratitude](https://www.ionarussell.com/a-blog-about-gratitude/) - "It's a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack." - Germany Kent Gratitude comes up often when discussing the path to happiness and inner peace, and it is clear to see why. Gratitude -
- [Realign, Reconsider, Restart](https://www.ionarussell.com/realign-reconsider-restart/) - You’ve finally done it! After years of dreaming, planning, and tonnes of hard work, the ups and downs, the struggles and success, you’ve finally reached your goal! You are now a successful business owner! Starting your own business is hard work, but it is also undeniably fulfilling. As an entrepreneur, you get to call the
- [Grow Your Garden: Sowing Seeds for Success](https://www.ionarussell.com/grow-your-garden-sowing-seeds-for-success/) - A little while back, I shared one of my favourite quotes: The grass isn’t greener on the other side. It’s greener where you water it. It’s such an uplifting thought, to know that you have the power to create and nurture your own happiness and success! What you choose to focus on becomes your reality.
- [Imposter Syndrome Or Train your Brain for Success - Part 1](https://www.ionarussell.com/imposter-syndrome-or-train-your-brain-for-success-part-1/) - What does imposter syndrome feel like? ✔ Ever felt inadequate ✔ A foreboding sense of failure ✔ Lotta self-doubt? That’s imposter syndrome for you. When you feel like you're not good enough, not worthy and that at any moment you will be found out as a fraud. Feels shitty really and not a place anyone
- [Choosing Excitement over Fear  Or Train your Brain for Success - Part 2](https://www.ionarussell.com/choosing-excitement-over-fear-or-train-your-brain-for-success-part-2/) - You are going to be presenting a live masterclass... ✔ Thump, thump, thump goes your heart ✔ Pupils dilate ✔ Your Stomach tightens Think about those responses for a moment. Are you familiar with them? What do you think someone might feel if they were doing a live presentation? How would you feel? Well
- [The Best Way to Create a Vision for the Life You Want](https://www.ionarussell.com/the-best-way-to-create-a-vision-for-the-life-you-want/) - What’s stopping you from achieving your most authentic life while creating incredible desires and outcomes? Go on, seriously think this question over and write down all the reasons that you believe are stopping you creating the life you want. What is your big dream, your big vision Some of you may answer I don’t have
- [Living My Purpose...Finally](https://www.ionarussell.com/living-my-purpose-finally/) - Who DO You Be? I asked my Shine On listeners this last week, partly because I was curious to see who really was living a life on their own terms and partly because I had turned 50. Oh, no this wasn’t out of birthday angst, far from it. I was then and continue to celebrate
- [The Journey of the Dreamer](https://www.ionarussell.com/the-journey-of-the-dreamer/) - Imagine yourself in a field of flowers. You wander aimlessly, in peaceful bliss. Take in the sights and sounds; the stunning colours, the chirping birds. Feel the warm breeze against your skin. The setting is beautiful. As you walk amongst the violets and clover, you near the edge of the field, where it meets a

## Pages

- [Home](https://www.ionarussell.com/) - Iona Russell supports founders and leaders navigating the edge after success through mentoring, speaking and wellbeing training.
- [Links](https://www.ionarussell.com/links/) - Explore Iona Russell’s mentoring, speaking, training, podcast, books and latest resources for leaders navigating the edge after success.
- [Speaking](https://www.ionarussell.com/speaking/) - Iona Russell speaks on the edge after success, leadership psychology, resilience, identity and the human cost of achievement for founder and organisations.
- [Training](https://www.ionarussell.com/training/) - Workplace Wellbeing Training When people flourish, your organisation does too. When people flourish, your organisation does too. Science-backed, human-first training in positive psychology, resilience, mindset and mental health awareness for managers and their teams, helping people feel better, work better and flourish at work. Delivered by Iona Russell, Master Positive Psychology Coach, author, speaker and
- [About](https://www.ionarussell.com/about-2/) - Learn more about Iona Russell, supporting founders & leaders navigating the edge after success through mentoring, speaking and wellbeing training.
- [Disclaimer](https://www.ionarussell.com/disclaimer/) - DisclaimerIona Russell Studio Ltd | ionarussell.comLast updated: June 2026The website www.ionarussell.com (“the Website”) is owned and operated by Iona Russell Studio Ltd (trading as Iona Russell), its officers, employees or agents (“we”, “our”, “us”).Please read Privacy & Cookies Policy and cookies documents displayed on the Website before using the Website.By accessing, visiting and/or using the
- [Privacy Policy](https://www.ionarussell.com/privacy-policy/) - Privacy & Cookies PolicyIona Russell Studio LtdLast updated: 19 June 2026 | Updated to reflect the Data (Use and Access) Act 2025Iona Russell Studio Ltd is committed to safeguarding your privacy. Contact us at team@ionarussell.com if you have any questions or problems regarding the use of your Personal Data and we will gladly assist you.By
- [Cookies Policy](https://www.ionarussell.com/cookies-policy/) - Cookies PolicyIona Russell Studio Ltd | ionarussell.comLast updated: 19 June 2026 | Updated to reflect the Data (Use and Access) Act 2025This Cookies Policy explains what cookies are, which cookies this website uses, why we use them, and how you can control them.This website, ionarussell.com (the “Website”), is operated by Iona Russell Studio Ltd (trading
- [Success Stories](https://www.ionarussell.com/success-stories-2/) - Client stories and reflections from leaders and high achievers who have worked with Iona Russell on identity, leadership, success and meaningful change.
- [Mentoring](https://www.ionarussell.com/mentoring/) - Private mentoring for founders and leaders navigating the edge after success, identity shifts, leadership pressure and what comes next.
- [Books](https://www.ionarussell.com/books/) - Explore Iona Russell’s earlier books on happiness, fulfilment, personal growth & meaningful living
- [Events](https://www.ionarussell.com/events/) - Events: workshops, retreats and training for leaders and founders. Navigating the edge after success and wellbeing, positive mental health
- [Elemental Circle](https://www.ionarussell.com/elemental-circle/) - Thank you! For buying Elemental Abundance. I'm so glad you're here! You can sign up for your bonus material below. Sign Up For Your Bonus Material Here So glad to have you here! See you on the other side
- [Contact](https://www.ionarussell.com/contact/) - Get In Touch I would love to hear from you. Name Email Request Type Request type TRAINING GENERAL SPEAKING LIVE EVENTS Message Send
- [Mentoring Application](https://www.ionarussell.com/elite-mentoring/) - Apply for private mentoring with Iona Russell and explore whether this deeper work is the right fit for your next chapter of leadership, fulfilment, and sustainable success.
- [Elemental Business Archetype Quiz](https://www.ionarussell.com/quiz/) - Discover your Elemental Business Archetype
- [Quiz Test](https://www.ionarussell.com/quiz-test/) - Quiz Test
- [Shows](https://www.ionarussell.com/shows/) - Live Shows Radio and podcasts speaking appearances by Iona Iona is a cohost on the top 10 mental health podcast, Tickety Boo Podcast – her passion project inspired by the loss of her brother to suicide. (Link below)“What are you going to do with this wild precious life, and if not YOU then who?” She has
- [Checklist Confirmation](https://www.ionarussell.com/checklist-confirmation/) - Success! Your Elemental Success Checklist is on its way! Check your spam folder if it doesn’t arrive. Want to supercharge the power behind the checklist with tailored meditations?You can get ‘The Elemental Alignment Activations’ – a set of five meditations PLUS additional affirmations to use alongside your checklist for only £19.99 instead of £79.99! Click To
- [Making Waves Bonus Material](https://www.ionarussell.com/making-waves-bonus-material/) - Making Waves Welcome to your Making Waves bonus material Enter your details below to receive your free bonus material directly to your inbox. Name Email Send When the flow of energy in our being is blocked, this discomfort reveals itself as limiting and negative thoughts, emotions, and behaviors. Making Waves takes you within to release
- [Retreat Terms And Conditions](https://www.ionarussell.com/retreat-terms-and-conditions/) - RETREAT TERMS & CONDITIONS INTRODUCTION PLEASE READ THESE TERMS CAREFULLY BECAUSE THEY SET OUT IMPORTANT INFORMATION RELATING TO THE DELIVERY OF OUR SERVICES AT THE RETREAT. BY PURCHASING THIS RETREAT, YOU ARE AGREEING TO BE BOUND BY THE TERMS IN FULL WITHOUT VARIATION. These Retreat Terms and Conditions, Waiver and Release of Liability (“the Agreement”)
- [Confirmation](https://www.ionarussell.com/confirmation/) - Congratulations! It's on the way to your inbox now. Please confirm your email and then we are all systems go. Please check your junk and spam folders too just in case it landed there.
- [Login](https://www.ionarussell.com/login/) - Thank you! For buying Elemental Abundance. I'm so glad you're here! You can sign up for your bonus material below. Sign Up For Your Bonus Material Here So glad to have you here! See you on the other side
- [Purchase](https://www.ionarussell.com/purchase/) - [lifterlms_checkout]
- [Privacy Tools](https://www.ionarussell.com/privacy-tools/)

## Categories

- [Uncategorized](https://www.ionarussell.com/category/uncategorized/)

## Tags

- [Vision board](https://www.ionarussell.com/tag/vision-board/)
- [Manifestation](https://www.ionarussell.com/tag/manifestation/)
- [Goals Intentions](https://www.ionarussell.com/tag/goals-intentions/)
- [Future Pacing](https://www.ionarussell.com/tag/future-pacing/)
- [Life Visioning](https://www.ionarussell.com/tag/life-visioning/)
- [Making Waves](https://www.ionarussell.com/tag/making-waves/)
- [Soul Purpose](https://www.ionarussell.com/tag/soul-purpose/)
- [Dreams](https://www.ionarussell.com/tag/dreams/)
- [Intention](https://www.ionarussell.com/tag/intention/)
- [Book launch](https://www.ionarussell.com/tag/book-launch/)
- [Freedom](https://www.ionarussell.com/tag/freedom/)
- [Inner Light](https://www.ionarussell.com/tag/inner-light/)
- [Self-talk](https://www.ionarussell.com/tag/self-talk/)
- [Self-love](https://www.ionarussell.com/tag/self-love/)
- [Mind](https://www.ionarussell.com/tag/mind/)
- [Inner Peace](https://www.ionarussell.com/tag/inner-peace/)
- [Breathwork](https://www.ionarussell.com/tag/breathwork/)
- [Meditation](https://www.ionarussell.com/tag/meditation/)
- [Visualisation](https://www.ionarussell.com/tag/visualisation/)
- [Mindfulness](https://www.ionarussell.com/tag/mindfulness/)
- [Support](https://www.ionarussell.com/tag/support/)
- [community](https://www.ionarussell.com/tag/community/)
- [uplift](https://www.ionarussell.com/tag/uplift/)
- [elevate](https://www.ionarussell.com/tag/elevate/)
- [help one another](https://www.ionarussell.com/tag/help-one-another/)
- [courage](https://www.ionarussell.com/tag/courage/)
- [Personal growth](https://www.ionarussell.com/tag/personal-growth/)
- [Success](https://www.ionarussell.com/tag/success/)
- [Law of Attraction](https://www.ionarussell.com/tag/law-of-attraction/)
- [Positive Thought](https://www.ionarussell.com/tag/positive-thought/)
- [Authenticity](https://www.ionarussell.com/tag/authenticity/)
- [Soul-aligned entrepreneur](https://www.ionarussell.com/tag/soul-aligned-entrepreneur/)
- [Soulpreneur](https://www.ionarussell.com/tag/soulpreneur/)
- [abundance](https://www.ionarussell.com/tag/abundance/)
- [fear](https://www.ionarussell.com/tag/fear/)
- [vision](https://www.ionarussell.com/tag/vision/)
- [Create the life you want](https://www.ionarussell.com/tag/create-the-life-you-want/)
- [Imposter Syndrome](https://www.ionarussell.com/tag/imposter-syndrome/)
- [Self-doubt](https://www.ionarussell.com/tag/self-doubt/)